02494cam a2200349 4500 1145419927 TxGeo 20240214120000.0 ||||||s2018||||||||||||||||||||||||und|u 9781538587393 1538587394 2199c842-1f57-4263-beec-b85b9d34f895 OverDrive (Reserve ID) 3844609 OverDrive (Product ID) 9781982425197 9781982425197 TxGeo Harper, Faith G. Unf*ck Your Brain [Libby Audiobook] : Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers. Blackstone Publishing, 2018. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 100MB. Format: OverDrive OverDrive Listen, Filesize: 100MB. HTML:A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes―especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).. Self-Improvement. Psychology. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2024-02-13 20:00:03. https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/3844609-UnfuckYourBrain.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=2199c842-1f57-4263-beec-b85b9d34f895&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/3844609-UnfuckYourBrain.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=2199c842-1f57-4263-beec-b85b9d34f895&.epub-sample.overdrive.com Excerpt (OverDrive Listen) QS5