01770cam a2200337 i 4500 330677578 TxGeo 20171009120000.0 170224s2017||||||||||||||||||||||||eng|u 2017003996 9781630790912 trade pbk. 1630790915 trade pbk. (OCoLC)974213122 TxGeo rda Andrus, Aubre. Project you : more than 50 ways to calm down, de-stress, & feel great / Aubre Andrus with Karen Bluth, Ph.D. ; illustrations by Veronica Collignon. North Mankato, MN : Switch Press, a Capstone imprint, [2017] 157 pages : color illustrations ; 26 cm. txt rdacontent n rdamedia nc rdacarrier "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."-- Provided by publisher. Ages 14-18. Grades 9 to 12. 20171030. Stress management for teenagers. Stress in adolescence. Bluth, Karen. Collignon, Veronica. QS5