02554cam a2200325 4500 570629216 TxGeo 20220503120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781492529965 1492529966 B01DQ2Z02G Amazon 680d63e5-b22e-4233-94af-9765e00a753d OverDrive (Reserve ID) 2633951 OverDrive (Product ID) TxGeo Higdon, Hal. Hal Higdon's Half Marathon Training [Libby eBook]. Human Kinetics, 2016. Format: OverDrive Adobe EPUB eBook, Filesize: 5930kB. Format: OverDrive OverDrive Read, Filesize: 5930kB. Format: OverDrive Kindle Book. HTML:<p>Hal Higdon's name is synonymous with running. As contributing editor of <i>Runner's World</i> and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon.</p> <p><i>Hal Higdon's Half Marathon Training</i> is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you.</p> <p>Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal.</p> <p>Other guides might help you complete the half, but only one will introduce you to the joys of running. <i>Hal Higdon's Half Marathon Training</i> is a book you'll return to for guidance and inspiration for a lifetime of running.</p>. Sports & Recreations. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-02 20:00:03. https://samples.overdrive.com/?crid=680d63e5-b22e-4233-94af-9765e00a753d&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=680d63e5-b22e-4233-94af-9765e00a753d&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=680d63e5-b22e-4233-94af-9765e00a753d&.epub-sample.overdrive.com Excerpt (OverDrive Read) QS5