01749cam a2200409 i 4500 615161384 TxGeo 20230106120000.0 171012s2018||||||||||||||||||||||||eng|u 2017952281 9781465469977 trade pbk. 1465469974 trade pbk. (OCoLC)1022937342 TxGeo rda Stern, Erin. The bodybuilder's kitchen : 100 muscle-building, fat-burning recipes, with meal plans to chisel your physique / Erin Stern. First American edition. Indianapolis, IN : Alpha/DK Publishing, 2018. 159 pages : color illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent n rdamedia nc rdacarrier Includes index. "This book provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have." -- (Source of summary not specified.) 20230106. Bodybuilding. Bodybuilders Nutrition. High-protein diet Recipes. Low-calorie diet Recipes. Muscle strength. Physical fitness. Cookbooks. QS5