04562cam a2201141 4500 866264886 TxGeo 20230621120000.0 ||||||s2023||||||||||||||||||||||||und|u 9781648481352 1648481353 B09ZKL8XFB Amazon ec424641-28fe-4759-9665-5748b333ef2e OverDrive (Reserve ID) 8992973 OverDrive (Product ID) TxGeo McKay, Matthew. The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool [Libby (Advantage) eBook]. New Harbinger Publications, 2023. Format: OverDrive Adobe EPUB eBook, Filesize: 931kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. self compassion. relationship. mindfulness. destructive. dialectical. letting go. Relaxation. acceptance. commitment. management. meditation. depression. behavioral. Reduction. Cognitive. explosive. treatment. breathing. Reaction. Thoughts. conflict. Disorder. behavior. fighting. negative. soothing. outburst. Reacting. dealing. problem. parents. skills . chronic. therapy. Control. calming. trigger. health. Issues. relief. pocket. stress. temper. Shame. angry. fight. Guide. women. quick. guilt. blame. Mood. work. rage. trap. act. Men. CBT. DBT. HTML:<p><b>A quick-relief guide for calming anger in the moment—just when you need it most.</b></p> <p>Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways—impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?</p> <p>Written by a team of anger experts, <i>The Anger Toolkit</i> offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to:</p> <li>Find calm right away with "emergency" anger management skills</li> <li>Understand your anger, as well as your anger triggers</li> <li>Get unstuck from anger before it gets the best of you</li> <li>Be good to yourself by creating a life where your physical and emotional well-being are high priorities</li> <p>If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.</p>. Family & Relationships. Self-Improvement. Psychology. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-06-20 20:00:03. Advantage title. Rogers, Peter D. Potter-Efron, Ronald. Potter-Efron, Patricia. Knaus, William J. Chapman, Alexander L. Gratz, Kim L. https://samples.overdrive.com/?crid=ec424641-28fe-4759-9665-5748b333ef2e&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=ec424641-28fe-4759-9665-5748b333ef2e&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=ec424641-28fe-4759-9665-5748b333ef2e&.epub-sample.overdrive.com Excerpt (OverDrive Read) QS5